asp-2010-rocznik
Wednesday, January 26, 2011
Friday, January 14, 2011
Tuesday, January 11, 2011
Friday, January 7, 2011
What Is The Name Of Breast Specialists
New Year's resolution to change a behavior? Helped along.
Now the new year and many of us want to change something such as become better trained, lose weight or quit smoking. Change in behavior is not just a matter of knowledge. We are bombarded with good advice and information from all directions but still can not get to the desired changes. The key is to start and maintain motivation. Check out how many people who start exercising in January and February, but then does not continue into March. Others like to start but may not like the thumb out. Sometimes a crisis is actually helping. Eg a heart attack can get someone to wake up and make a change in diet and stress management. I read an article by Dr.. Edward Miller, Dean of Medicine at Johns Hopkins Univerity that 90% of cardiac bypass patients fail in the long term to change behavior after surgery.
To change a behavior requires both short and long term motivation strategies. When the clothes are too tight or when we feel us out of breath after running to the bus and realize that we need to start exercising and eating in a different way, so we want from being fat and having poor fitness. We are motivated to move us away from what we want. I read about a therapist who had a client who was a millionaire four times. It may not sound so strange but means that he lost his millions thrice. He was very motivated to get out of poverty but when his money poured in, he was less motivated to work. He was lazy and did not complete the project.
How can you keep your motivation following from the motivation has gone dry?
There are some things to do: You need a constant reminder that you do not want to be fat, unhealthy, having bad condition, dull and smell of smoke. It takes quite a lot of force to conjure up images crisis for itself all the time. Another way is to take is to think up a good vision to get to . From the start you motivation and motivation to get you to continue. The case should be really magnetic and drag you to where you want.
If you only have to motivation may be less easy to start, it's easy to postpone the start until tomorrow or next Monday.
Gain: Habits are like water flowing down the hill Both To and from the motivation is not always enough. Our habits are hard inside and much of what we do is automatic. It is therefore important to get the new in everyday life as soon as possible. Book to go to the gym in the calendar, have your bag packed, do take the help of a friend who wants the same thing. Do not buy a home candy and stuff you no longer want to eat, write a list of what you should buy and buy nothing but what is on the list. Do you want to run in the morning, jump in running wear direct you wake up and run before you start thinking.
See yourself as a new Visualization is not new, scientists can come to the conclusion that it is easier to change behavior if you can see yourself as thin, non-smokers, etc.. It is easier to see inside her than just talk to her inner voice. Take a moment and see what you want you should look, make a movie where you are just like you want to be, where are you located? who else is there? what say you? See also from your own eyes what you see, what do you know when you are thin, strong and agile? How strong desire, you have to take you there?
Involvement. The best way to keep motivated is to get help. Do not want to pay for a coach to get a friend who you talk to once or twice a week on how it goes, what you do, what to do to reach the goal. You can pep each other.
What you believe in, values, and who you are . If you do not believe that it is possible to change a behavior, then no policies in the world to work for you. If you have changed anything in life that bring that experience to the new change. How important is the change for you? If you do not think so much of it is perhaps not so important. Consider why it is important to change this particular behavior on your mind? And when you get the answer, ask again why it is important? What kind of person thinks that it is the change you want is worth achieving? Is there one person you would like to be? How are you already have such a person? Once you have determined your beliefs and values \u200b\u200baround this and you know you can, and is worth making the change, think about it every morning and night and let it permeate you, both thoughts, feelings, body and soul.
Real behavior changes are possible when you have good strategies to start and maintain your motivation, when you can see what you want and get out to check that you are on track and above all believe that it is possible and evaluate change high and get into that you are the type of person who makes it work.
Motivation Inventory
Do you have a behavior change projects that are important to you?
Here's a checklist to ensure that your motivation triggers are in place.
* From: I do not want ____________________________
* To: What I want instead is __________________
* Negative: If I fail, what will happen as I do not want
__________________________________________
* Positive: When I succeed, what will happen as I want
__________________________________________
* I can see in my mind the two examples above.
* I take the help of ______________________________
* I think it is possible to do this to
_________________________________________
* I have succeeded earlier in life with ____________________
* This is important for me to
________________________ * The type of person who does this is _____________________
* I am such a person to _____________________________
Good luck! 
Now the new year and many of us want to change something such as become better trained, lose weight or quit smoking. Change in behavior is not just a matter of knowledge. We are bombarded with good advice and information from all directions but still can not get to the desired changes. The key is to start and maintain motivation. Check out how many people who start exercising in January and February, but then does not continue into March. Others like to start but may not like the thumb out. Sometimes a crisis is actually helping. Eg a heart attack can get someone to wake up and make a change in diet and stress management. I read an article by Dr.. Edward Miller, Dean of Medicine at Johns Hopkins Univerity that 90% of cardiac bypass patients fail in the long term to change behavior after surgery.
To change a behavior requires both short and long term motivation strategies. When the clothes are too tight or when we feel us out of breath after running to the bus and realize that we need to start exercising and eating in a different way, so we want from being fat and having poor fitness. We are motivated to move us away from what we want. I read about a therapist who had a client who was a millionaire four times. It may not sound so strange but means that he lost his millions thrice. He was very motivated to get out of poverty but when his money poured in, he was less motivated to work. He was lazy and did not complete the project.
How can you keep your motivation following from the motivation has gone dry?
There are some things to do: You need a constant reminder that you do not want to be fat, unhealthy, having bad condition, dull and smell of smoke. It takes quite a lot of force to conjure up images crisis for itself all the time. Another way is to take is to think up a good vision to get to . From the start you motivation and motivation to get you to continue. The case should be really magnetic and drag you to where you want.
If you only have to motivation may be less easy to start, it's easy to postpone the start until tomorrow or next Monday.
Gain: Habits are like water flowing down the hill Both To and from the motivation is not always enough. Our habits are hard inside and much of what we do is automatic. It is therefore important to get the new in everyday life as soon as possible. Book to go to the gym in the calendar, have your bag packed, do take the help of a friend who wants the same thing. Do not buy a home candy and stuff you no longer want to eat, write a list of what you should buy and buy nothing but what is on the list. Do you want to run in the morning, jump in running wear direct you wake up and run before you start thinking.
See yourself as a new Visualization is not new, scientists can come to the conclusion that it is easier to change behavior if you can see yourself as thin, non-smokers, etc.. It is easier to see inside her than just talk to her inner voice. Take a moment and see what you want you should look, make a movie where you are just like you want to be, where are you located? who else is there? what say you? See also from your own eyes what you see, what do you know when you are thin, strong and agile? How strong desire, you have to take you there?
Involvement. The best way to keep motivated is to get help. Do not want to pay for a coach to get a friend who you talk to once or twice a week on how it goes, what you do, what to do to reach the goal. You can pep each other.
What you believe in, values, and who you are . If you do not believe that it is possible to change a behavior, then no policies in the world to work for you. If you have changed anything in life that bring that experience to the new change. How important is the change for you? If you do not think so much of it is perhaps not so important. Consider why it is important to change this particular behavior on your mind? And when you get the answer, ask again why it is important? What kind of person thinks that it is the change you want is worth achieving? Is there one person you would like to be? How are you already have such a person? Once you have determined your beliefs and values \u200b\u200baround this and you know you can, and is worth making the change, think about it every morning and night and let it permeate you, both thoughts, feelings, body and soul.
Real behavior changes are possible when you have good strategies to start and maintain your motivation, when you can see what you want and get out to check that you are on track and above all believe that it is possible and evaluate change high and get into that you are the type of person who makes it work.
Motivation Inventory
Do you have a behavior change projects that are important to you?
Here's a checklist to ensure that your motivation triggers are in place.
* From: I do not want ____________________________
* To: What I want instead is __________________
* Negative: If I fail, what will happen as I do not want
__________________________________________
* Positive: When I succeed, what will happen as I want
__________________________________________
* I can see in my mind the two examples above.
* I take the help of ______________________________
* I think it is possible to do this to
_________________________________________
* I have succeeded earlier in life with ____________________
* This is important for me to
________________________ * The type of person who does this is _____________________
* I am such a person to _____________________________
Good luck!
Monday, January 3, 2011
Salieri Marco Streaming
Aangel by SRB: x
"So it's not gonna be easy. It's going to be really hard; we're gonna have to work at this everyday, but I want to do that because I want you. I want all you, forever, everyday. You and me... everyday."
"The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds. And that's what you've given me. That's what I'd hoped to give you forever."
"I think our love can do anything we want it to."
(The Notebook)
"So it's not gonna be easy. It's going to be really hard; we're gonna have to work at this everyday, but I want to do that because I want you. I want all you, forever, everyday. You and me... everyday."
"The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds. And that's what you've given me. That's what I'd hoped to give you forever."
"I think our love can do anything we want it to."
(The Notebook)
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